7.5 km | 00:41:17 | 05:28/km日期: 2023-03-29 20:40 - 平均心率: 173 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91%
Pace: 06'05" / 05'21" / 05'21" / 05'18" / 05'25" / 05'19" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 540 / 7540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'21" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'30" | 00:38'19" |
| 7.5 | 05'29" | 00:41'17" |
留言 
展開計圈分析
