14.4 km | 01:41:17 | 07:03/km日期: 2023-03-28 18:50 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 180
Pace: 06'31" / 07'11" / 06'42" / 06'29" / 06'10" / 06'09" / 06'48" / 05'54" / 12'02" / 05'30" / 05'41" / 06'19" / 10'51" / 06'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 07'09" (+01'39") | 1000 / 2000 |
| 3 | | 06'41" (+01'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'58") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'47" (+01'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 12'01" (+06'31") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" (+00'48") | 1000 / 12000 |
| 13 | | 10'51" (+05'21") | 1000 / 13000 |
| 14 | | 06'53" (+01'23") | 1000 / 14000 |
| 15 | | 05'59" (+00'29") | 354 / 14354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'11" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'29" | 00:26'53" |
| 5 | 06'10" | 00:33'03" |
| 6 | 06'09" | 00:39'12" |
| 7 | 06'48" | 00:46'00" |
| 8 | 05'54" | 00:51'54" |
| 9 | 12'02" | 01:03'56" |
| 10 | 05'30" | 01:09'26" |
| 11 | 05'41" | 01:15'07" |
| 12 | 06'19" | 01:21'26" |
| 13 | 10'51" | 01:32'17" |
| 14 | 06'54" | 01:39'11" |
| 14.4 | 05'49" | 01:41'15" |
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