12.0 km | 01:18:30 | 06:32/km日期: 2023-03-29 19:59 - 總爬升: 133 m - 平均心率: 137 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 07'42" / 06'01" / 06'17" / 06'18" / 07'06" / 06'56" / 06'15" / 06'32" / 06'19" / 06'22" / 06'24" / 07'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'52") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 07'05" (+01'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'56") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 43.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'01" | 00:13'43" |
| 3 | 06'17" | 00:20'00" |
| 4 | 06'18" | 00:26'18" |
| 5 | 07'06" | 00:33'24" |
| 6 | 06'56" | 00:40'20" |
| 7 | 06'15" | 00:46'35" |
| 8 | 06'32" | 00:53'07" |
| 9 | 06'19" | 00:59'26" |
| 10 | 06'22" | 01:05'48" |
| 11 | 06'24" | 01:12'12" |
| 12 | 07'18" | 01:19'30" |
| 12.0 | 05'06" | 01:19'34" |
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