17.0 km | 01:20:36 | 04:44/km日期: 2015-12-18 19:22 - 平均心率: 159 - 卡路里: 812 Cal - 溫度: 17°C - 濕度: 55%
Pace: 04'51" / 04'51" / 04'49" / 04'54" / 05'00" / 04'47" / 04'49" / 04'48" / 04'44" / 04'46" / 04'44" / 04'41" / 04'42" / 04'37" / 04'37" / 04'26" / 04'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 421 / 421 |
| 2 | | 00'00" | 0 / 421 |
| 3 | | 04'57" (+00'44") | 416 / 838 |
| 4 | | 04'53" (+00'40") | 425 / 1263 |
| 5 | | 04'54" (+00'41") | 425 / 1688 |
| 6 | | 04'49" (+00'36") | 421 / 2110 |
| 7 | | 04'48" (+00'35") | 423 / 2533 |
| 8 | | 04'50" (+00'37") | 420 / 2954 |
| 9 | | 04'53" (+00'40") | 421 / 3376 |
| 10 | | 04'51" (+00'38") | 429 / 3805 |
| 11 | | 04'54" (+00'41") | 424 / 4229 |
| 12 | | 05'09" (+00'56") | 407 / 4636 |
| 13 | | 04'49" (+00'36") | 424 / 5061 |
| 14 | | 04'51" (+00'38") | 425 / 5487 |
| 15 | | 04'46" (+00'33") | 425 / 5913 |
| 16 | | 04'47" (+00'34") | 427 / 6340 |
| 17 | | 04'48" (+00'35") | 423 / 6764 |
| 18 | | 04'46" (+00'33") | 422 / 7187 |
| 19 | | 04'49" (+00'36") | 424 / 7611 |
| 20 | | 04'47" (+00'34") | 428 / 8039 |
| 21 | | 04'41" (+00'28") | 430 / 8470 |
| 22 | | 04'46" (+00'33") | 419 / 8889 |
| 23 | | 04'52" (+00'39") | 423 / 9312 |
| 24 | | 04'44" (+00'31") | 425 / 9738 |
| 25 | | 04'42" (+00'29") | 427 / 10166 |
| 26 | | 04'40" (+00'27") | 424 / 10590 |
| 27 | | 04'44" (+00'31") | 424 / 11014 |
| 28 | | 04'42" (+00'29") | 428 / 11443 |
| 29 | | 04'43" (+00'30") | 427 / 11870 |
| 30 | | 04'37" (+00'24") | 425 / 12295 |
| 31 | | 04'42" (+00'29") | 425 / 12721 |
| 32 | | 04'41" (+00'28") | 422 / 13143 |
| 33 | | 04'39" (+00'26") | 426 / 13570 |
| 34 | | 04'36" (+00'23") | 434 / 14004 |
| 35 | | 04'40" (+00'27") | 427 / 14432 |
| 36 | | 04'37" (+00'24") | 432 / 14864 |
| 37 | | 04'34" (+00'21") | 433 / 15297 |
| 38 | | 04'26" (+00'13") | 424 / 15722 |
| 39 | | 04'26" (+00'13") | 424 / 16146 |
| 40 | | 04'13" | 437 / 16583 |
| 41 | | 04'29" (+00'16") | 423 / 17006 |
| 42 | | 03'47" | 7 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 105.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'54" | 00:19'25" |
| 5 | 05'00" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'49" | 00:34'01" |
| 8 | 04'48" | 00:38'49" |
| 9 | 04'44" | 00:43'33" |
| 10 | 04'46" | 00:48'19" |
| 11 | 04'44" | 00:53'03" |
| 12 | 04'41" | 00:57'44" |
| 13 | 04'42" | 01:02'26" |
| 14 | 04'37" | 01:07'03" |
| 15 | 04'37" | 01:11'40" |
| 16 | 04'26" | 01:16'06" |
| 17 | 04'27" | 01:20'33" |
| 17.0 | 03'27" | 01:20'36" |
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