10.1 km | 00:52:33 | 05:13/km日期: 2020-05-31 17:14 - 平均心率: 175 - 卡路里: 1181 Cal - 平均步頻: 174
Pace: 07'23" / 05'53" / 05'10" / 05'53" / 06'06" / 05'05" / 05'15" / 05'13" / 07'17" / 06'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 64.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'53" | 00:13'16" |
| 3 | 05'10" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 05'05" | 00:35'30" |
| 7 | 05'15" | 00:40'45" |
| 8 | 05'13" | 00:45'58" |
| 9 | 07'17" | 00:53'15" |
| 10 | 06'06" | 00:59'21" |
| 10.1 | 04'32" | 00:59'36" |
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