4.7 km | 00:33:30 | 07:04/km日期: 2023-03-28 19:02 - 地點: 台北田徑場 - 天氣: 舒適 - 平均心率: 164 - 卡路里: 433 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93%
Pace: 07'05" / 07'02" / 07'20" / 07'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'05") | 400 / 400 |
| 2 | | 00'00" | 0 / 400 |
| 3 | | 16'37" (+12'52") | 90 / 490 |
| 4 | | 04'42" (+00'57") | 400 / 890 |
| 5 | | 03'45" | 10 / 900 |
| 6 | | 30'08" (+26'23") | 50 / 950 |
| 7 | | 04'38" (+00'53") | 400 / 1350 |
| 8 | | 04'53" (+01'08") | 10 / 1360 |
| 9 | | 24'33" (+20'48") | 60 / 1420 |
| 10 | | 04'40" (+00'55") | 400 / 1820 |
| 11 | | 04'47" (+01'02") | 10 / 1830 |
| 12 | | 21'43" (+17'58") | 70 / 1900 |
| 13 | | 04'42" (+00'57") | 400 / 2300 |
| 14 | | 06'08" (+02'23") | 10 / 2310 |
| 15 | | 23'41" (+19'56") | 70 / 2380 |
| 16 | | 04'41" (+00'56") | 400 / 2780 |
| 17 | | 05'41" (+01'56") | 10 / 2789 |
| 18 | | 25'21" (+21'36") | 60 / 2849 |
| 19 | | 04'42" (+00'57") | 400 / 3249 |
| 20 | | 06'10" (+02'25") | 10 / 3259 |
| 21 | | 21'53" (+18'08") | 70 / 3329 |
| 22 | | 04'38" (+00'53") | 400 / 3729 |
| 23 | | 06'24" (+02'39") | 10 / 3739 |
| 24 | | 23'15" (+19'30") | 70 / 3809 |
| 25 | | 04'44" (+00'59") | 400 / 4209 |
| 26 | | 05'17" (+01'32") | 10 / 4219 |
| 27 | | 21'53" (+18'08") | 70 / 4289 |
| 28 | | 04'42" (+00'57") | 400 / 4689 |
| 29 | | 06'16" (+02'31") | 10 / 4699 |
| 30 | | 10'21" (+06'36") | 30 / 4729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
126.79 km 
Nike Air Zoom Fly4(黑紫) 累積 :
994.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 07'20" | 00:21'27" |
| 4 | 07'14" | 00:28'41" |
| 4.7 | 06'35" | 00:33'30" |
展開計圈分析
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