10.1 km | 00:49:58 | 04:57/km日期: 2023-03-29 07:50 - 平均心率: 152 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93%
Pace: 04'57" / 05'11" / 04'48" / 04'57" / 04'51" / 04'55" / 05'10" / 04'42" / 05'10" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 400 / 400 |
| 2 | | 04'42" (+00'06") | 400 / 800 |
| 3 | | 05'04" (+00'28") | 400 / 1200 |
| 4 | | 04'57" (+00'21") | 400 / 1600 |
| 5 | | 05'24" (+00'48") | 400 / 2000 |
| 6 | | 04'46" (+00'10") | 400 / 2400 |
| 7 | | 04'42" (+00'06") | 400 / 2800 |
| 8 | | 04'51" (+00'15") | 400 / 3199 |
| 9 | | 05'14" (+00'38") | 400 / 3599 |
| 10 | | 04'46" (+00'10") | 400 / 3999 |
| 11 | | 04'36" | 400 / 4399 |
| 12 | | 05'07" (+00'31") | 400 / 4800 |
| 13 | | 04'56" (+00'20") | 400 / 5200 |
| 14 | | 05'02" (+00'26") | 400 / 5600 |
| 15 | | 04'42" (+00'06") | 400 / 6000 |
| 16 | | 05'04" (+00'28") | 400 / 6400 |
| 17 | | 05'06" (+00'30") | 400 / 6800 |
| 18 | | 05'00" (+00'24") | 400 / 7200 |
| 19 | | 04'48" (+00'12") | 400 / 7600 |
| 20 | | 04'39" (+00'03") | 400 / 8000 |
| 21 | | 05'09" (+00'33") | 400 / 8400 |
| 22 | | 05'10" (+00'34") | 400 / 8800 |
| 23 | | 05'04" (+00'28") | 400 / 9200 |
| 24 | | 04'52" (+00'16") | 400 / 9600 |
| 25 | | 04'53" (+00'17") | 400 / 10000 |
| 26 | | 04'57" (+00'21") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'11" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'51" | 00:24'44" |
| 6 | 04'55" | 00:29'39" |
| 7 | 05'10" | 00:34'49" |
| 8 | 04'42" | 00:39'31" |
| 9 | 05'10" | 00:44'41" |
| 10 | 04'54" | 00:49'35" |
| 10.1 | 04'56" | 00:49'59" |
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