5.1 km | 00:43:37 | 08:29/km日期: 2023-03-22 19:24 - 平均心率: 125 - 卡路里: 303 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83%
Pace: 07'57" / 08'12" / 08'07" / 09'20" / 09'36" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+01'02") | 198 / 198 |
| 2 | | 14'25" (+11'17") | 164 / 362 |
| 3 | | 04'02" (+00'54") | 206 / 569 |
| 4 | | 15'26" (+12'18") | 171 / 740 |
| 5 | | 03'47" (+00'39") | 202 / 943 |
| 6 | | 12'47" (+09'39") | 187 / 1131 |
| 7 | | 03'44" (+00'36") | 198 / 1329 |
| 8 | | 10'51" (+07'43") | 197 / 1527 |
| 9 | | 03'41" (+00'33") | 201 / 1728 |
| 10 | | 12'41" (+09'33") | 183 / 1912 |
| 11 | | 03'43" (+00'35") | 194 / 2106 |
| 12 | | 13'43" (+10'35") | 192 / 2299 |
| 13 | | 03'33" (+00'25") | 197 / 2496 |
| 14 | | 13'29" (+10'21") | 177 / 2673 |
| 15 | | 03'32" (+00'24") | 198 / 2872 |
| 16 | | 17'00" (+13'52") | 159 / 3031 |
| 17 | | 03'37" (+00'29") | 195 / 3227 |
| 18 | | 13'34" (+10'26") | 183 / 3411 |
| 19 | | 03'35" (+00'27") | 194 / 3605 |
| 20 | | 17'15" (+14'07") | 180 / 3785 |
| 21 | | 03'31" (+00'23") | 196 / 3982 |
| 22 | | 14'11" (+11'03") | 178 / 4161 |
| 23 | | 03'28" (+00'20") | 195 / 4356 |
| 24 | | 17'16" (+14'08") | 189 / 4546 |
| 25 | | 03'38" (+00'30") | 192 / 4738 |
| 26 | | 12'53" (+09'45") | 181 / 4920 |
| 27 | | 03'08" | 192 / 5113 |
| 28 | | 04'40" (+01'32") | 20 / 5133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 68.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'12" | 00:16'09" |
| 3 | 08'07" | 00:24'16" |
| 4 | 09'20" | 00:33'36" |
| 5 | 09'36" | 00:43'12" |
| 5.1 | 03'15" | 00:43'38" |
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