7.3 km | 00:46:28 | 06:24/km日期: 2023-03-28 21:07 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 06'47" / 06'27" / 06'17" / 08'00" / 05'36" / 06'11" / 05'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'25") | 3000 / 3000 |
| 2 | | 25'54" (+21'49") | 115 / 3115 |
| 3 | | 04'15" (+00'10") | 200 / 3315 |
| 4 | | 06'53" (+02'48") | 217 / 3533 |
| 5 | | 04'33" (+00'28") | 200 / 3733 |
| 6 | | 06'41" (+02'36") | 223 / 3957 |
| 7 | | 04'31" (+00'26") | 200 / 4157 |
| 8 | | 06'59" (+02'54") | 214 / 4371 |
| 9 | | 04'29" (+00'24") | 200 / 4571 |
| 10 | | 06'58" (+02'53") | 214 / 4786 |
| 11 | | 04'37" (+00'32") | 200 / 4986 |
| 12 | | 07'06" (+03'01") | 210 / 5197 |
| 13 | | 04'39" (+00'34") | 200 / 5397 |
| 14 | | 07'07" (+03'02") | 210 / 5608 |
| 15 | | 04'29" (+00'24") | 200 / 5808 |
| 16 | | 07'16" (+03'11") | 206 / 6014 |
| 17 | | 04'48" (+00'43") | 200 / 6214 |
| 18 | | 07'17" (+03'12") | 205 / 6420 |
| 19 | | 04'18" (+00'13") | 200 / 6620 |
| 20 | | 06'54" (+02'49") | 216 / 6837 |
| 21 | | 04'05" | 200 / 7037 |
| 22 | | 07'01" (+02'56") | 213 / 7250 |
3月累積里程 : 160.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'17" | 00:19'31" |
| 4 | 08'00" | 00:27'31" |
| 5 | 05'36" | 00:33'07" |
| 6 | 06'11" | 00:39'18" |
| 7 | 05'33" | 00:44'51" |
| 7.3 | 06'30" | 00:46'29" |
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