10.0 km | 00:55:05 | 05:30/km日期: 2023-03-25 20:59 - 平均心率: 160 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 05'29" / 05'31" / 05'22" / 05'34" / 05'42" / 05'32" / 05'37" / 05'26" / 05'27" / 05'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 03'34" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'42" | 00:27'38" |
| 6 | 05'32" | 00:33'10" |
| 7 | 05'37" | 00:38'47" |
| 8 | 05'26" | 00:44'13" |
| 9 | 05'27" | 00:49'40" |
| 10 | 05'23" | 00:55'03" |
| 10.0 | 03'43" | 00:55'06" |
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