6.0 km | 00:43:37 | 07:15/km日期: 2015-12-20 17:27 - 卡路里: 341 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'33" / 05'53" / 06'20" / 04'55" / 09'17" / 10'34" / 11'40" /
基本訓練
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Adele -- Hello
Adele -- Send My Love (To Your New Lover)
Adele -- I Miss You
Adele -- When We Were Young
Adele -- Remedy
Adele -- Water Under The Bridge
Adele -- River Lea
Adele -- Love In The Dark
Adele -- Million Years Ago
Adele -- All I Ask
Adele -- Sweetest Devotion
12月累積里程 : 110.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 04'55" | 00:23'41" |
| 5 | 09'17" | 00:32'58" |
| 6 | 10'34" | 00:43'32" |
| 6.0 | 11'49" | 00:43'39" |
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