8.0 km | 00:37:52 | 04:44/km日期: 2023-03-29 19:44 - 平均心率: 163 - 卡路里: 514 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 91%
Pace: 04'34" / 04'42" / 04'33" / 04'38" / 04'38" / 05'32" / 04'32" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'21") | 186 / 186 |
| 2 | | 05'31" (+02'02") | 213 / 399 |
| 3 | | 03'55" (+00'26") | 193 / 592 |
| 4 | | 05'28" (+01'59") | 214 / 807 |
| 5 | | 03'41" (+00'12") | 192 / 1000 |
| 6 | | 05'26" (+01'57") | 216 / 1216 |
| 7 | | 03'35" (+00'06") | 191 / 1408 |
| 8 | | 05'32" (+02'03") | 214 / 1622 |
| 9 | | 03'34" (+00'05") | 191 / 1813 |
| 10 | | 05'14" (+01'45") | 225 / 2039 |
| 11 | | 03'29" | 198 / 2237 |
| 12 | | 05'31" (+02'02") | 212 / 2450 |
| 13 | | 03'53" (+00'24") | 195 / 2646 |
| 14 | | 05'24" (+01'55") | 217 / 2863 |
| 15 | | 03'41" (+00'12") | 190 / 3053 |
| 16 | | 05'24" (+01'55") | 218 / 3272 |
| 17 | | 03'39" (+00'10") | 193 / 3465 |
| 18 | | 05'25" (+01'56") | 218 / 3684 |
| 19 | | 03'34" (+00'05") | 198 / 3882 |
| 20 | | 05'30" (+02'01") | 213 / 4095 |
| 21 | | 03'47" (+00'18") | 191 / 4286 |
| 22 | | 05'26" (+01'57") | 217 / 4504 |
| 23 | | 03'39" (+00'10") | 191 / 4695 |
| 24 | | 05'22" (+01'53") | 220 / 4916 |
| 25 | | 03'43" (+00'14") | 196 / 5113 |
| 26 | | 01:19'22" (+15'53") | 14 / 5127 |
| 27 | | 03'31" (+00'02") | 190 / 5318 |
| 28 | | 05'17" (+01'48") | 221 / 5539 |
| 29 | | 03'37" (+00'08") | 203 / 5743 |
| 30 | | 05'39" (+02'10") | 208 / 5951 |
| 31 | | 03'37" (+00'08") | 191 / 6142 |
| 32 | | 05'23" (+01'54") | 219 / 6362 |
| 33 | | 03'37" (+00'08") | 193 / 6555 |
| 34 | | 05'23" (+01'54") | 218 / 6774 |
| 35 | | 03'49" (+00'20") | 185 / 6960 |
| 36 | | 05'31" (+02'02") | 212 / 7173 |
| 37 | | 03'33" (+00'04") | 195 / 7368 |
| 38 | | 05'22" (+01'53") | 220 / 7588 |
| 39 | | 03'45" (+00'16") | 193 / 7782 |
| 40 | | 05'20" (+01'51") | 216 / 7998 |
| 41 | | 15'03" (+11'34") | 5 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
160.47 km 
mizuno rebellion 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'38" | 00:23'05" |
| 6 | 05'32" | 00:28'37" |
| 7 | 04'32" | 00:33'09" |
| 8 | 04'42" | 00:37'51" |
| 8.0 | 12'18" | 00:37'54" |
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