10.8 km | 01:03:31 | 05:53/km日期: 2023-03-29 12:12 - 平均心率: 149 - 卡路里: 873 Cal - 平均步頻: 164
Pace: 08'02" / 06'48" / 07'21" / 08'54" / 07'05" / 04'31" / 03'58" / 04'34" / 04'14" / 04'38" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+04'04") | 1000 / 1000 |
| 2 | | 06'47" (+02'49") | 1000 / 2000 |
| 3 | | 07'20" (+03'22") | 1000 / 3000 |
| 4 | | 08'53" (+04'55") | 1000 / 4000 |
| 5 | | 07'04" (+03'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'33") | 1000 / 6000 |
| 7 | | 03'58" | 1000 / 7000 |
| 8 | | 04'33" (+00'35") | 1000 / 8000 |
| 9 | | 04'14" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'40") | 1000 / 10000 |
| 11 | | 04'26" (+00'28") | 773 / 10773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 125.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'48" | 00:14'50" |
| 3 | 07'21" | 00:22'11" |
| 4 | 08'54" | 00:31'05" |
| 5 | 07'05" | 00:38'10" |
| 6 | 04'31" | 00:42'41" |
| 7 | 03'58" | 00:46'39" |
| 8 | 04'34" | 00:51'13" |
| 9 | 04'14" | 00:55'27" |
| 10 | 04'38" | 01:00'05" |
| 10.8 | 04'27" | 01:03'32" |
展開計圈分析
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