18.0 km | 01:48:44 | 06:02/km日期: 2015-12-20 18:29 - 總爬升: 232 m - 平均心率: 146 - 卡路里: 1190 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'54" / 06'06" / 06'05" / 06'10" / 05'57" / 05'55" / 06'01" / 05'59" / 05'54" / 05'56" / 06'13" / 05'53" / 05'48" / 05'39" / 05'51" / 06'05" / 06'18" / 06'57" / 32'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 06'05" (+00'26") | 1000 / 16000 |
| 17 | | 06'18" (+00'39") | 1000 / 17000 |
| 18 | | 06'57" (+01'18") | 1000 / 18000 |
| 19 | | 04'50" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'10" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 06'01" | 00:42'08" |
| 8 | 05'59" | 00:48'07" |
| 9 | 05'54" | 00:54'01" |
| 10 | 05'56" | 00:59'57" |
| 11 | 06'13" | 01:06'10" |
| 12 | 05'53" | 01:12'03" |
| 13 | 05'48" | 01:17'51" |
| 14 | 05'39" | 01:23'30" |
| 15 | 05'51" | 01:29'21" |
| 16 | 06'05" | 01:35'26" |
| 17 | 06'18" | 01:41'44" |
| 18 | 06'57" | 01:48'41" |
| 18.0 | 30'24" | 01:49'06" |
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