7.3 km | 00:33:19 | 04:34/km日期: 2015-12-21 19:08 - 總爬升: 137 m - 卡路里: 459 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'41" / 04'52" / 05'04" / 04'25" / 04'38" / 04'40" / 03'36" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'03") | 976 / 976 |
2 | | 04'51" (+01'15") | 1013 / 1990 |
3 | | 05'02" (+01'26") | 996 / 2986 |
4 | | 04'24" (+00'48") | 1010 / 3997 |
5 | | 04'39" (+01'03") | 996 / 4993 |
6 | | 04'41" (+01'05") | 1010 / 6003 |
7 | | 03'36" | 996 / 7000 |
8 | | 04'58" (+01'22") | 277 / 7278 |
12月累積里程 :
40.38 km Saucony PowerGrid Kinvara 5 累積 :
802.6 kmAndroid - asus ASUS_T00F 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'52" | 00:09'33" |
3 | 05'04" | 00:14'37" |
4 | 04'25" | 00:19'02" |
5 | 04'38" | 00:23'40" |
6 | 04'40" | 00:28'20" |
7 | 03'36" | 00:31'56" |
7.3 | 04'58" | 00:33'19" |