Ripple Wang 2023/03/18 訓練日誌 | Marathon's World

Ripple Wang 新北市
ID 273793

36 位追隨者

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41.5 km | 04:03:22 | 05:51/km

日期: 2023-03-18 14:59 - 平均心率: 164 - 卡路里: 2102 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 77%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'45" / 05'45" / 05'34" / 06'56" / 05'42" / 05'37" / 05'35" / 05'39" / 05'43" / 06'07" / 05'35" / 05'41" / 05'53" / 06'09" / 05'44" / 05'46" / 05'30" / 07'29" / 05'52" / 05'43" / 05'56" / 06'08" / 05'45" / 05'59" / 06'53" / 06'04" / 06'09" / 06'10" / 12'48" / 05'58" / 06'21" / 06'07" / 06'47" / 06'14" / 06'37" / 06'13" / 07'08" / 05'58" / 05'53" / 05'38" / 05'37" / 10'47" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'21"

(05'21")

05'21"

1000 / 1000

2

05'38"

(10'59")

05'38" (+00'17")

1000 / 2000

3

05'40"

(16'39")

05'40" (+00'19")

1000 / 3000

4

05'36"

(22'16")

05'36" (+00'15")

1000 / 4000

5

05'40"

(27'56")

05'40" (+00'19")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

3月累積里程 : 126.66 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	00'01"	00:01'34"
95	00'01"	00:01'35"
96	00'01"	00:01'36"
97	00'01"	00:01'37"
98	00'01"	00:01'38"
99	00'01"	00:01'39"
100	00'01"	00:01'40"
101	00'01"	00:01'41"
102	00'01"	00:01'42"
103	00'01"	00:01'43"
104	00'01"	00:01'44"
105	00'01"	00:01'45"
106	00'01"	00:01'46"
107	00'01"	00:01'47"
108	00'01"	00:01'48"
109	00'01"	00:01'49"
110	00'01"	00:01'50"
111	00'01"	00:01'51"
112	00'01"	00:01'52"
113	00'01"	00:01'53"
114	00'01"	00:01'54"
115	00'01"	00:01'55"
116	00'01"	00:01'56"
117	00'01"	00:01'57"
118	00'01"	00:01'58"
119	00'01"	00:01'59"
120	00'01"	00:02'00"
121	00'01"	00:02'01"
122	00'01"	00:02'02"
123	00'01"	00:02'03"
124	00'01"	00:02'04"
125	00'01"	00:02'05"
126	00'01"	00:02'06"
127	00'01"	00:02'07"
128	00'01"	00:02'08"
129	00'01"	00:02'09"
130	00'01"	00:02'10"
131	00'01"	00:02'11"
132	00'01"	00:02'12"
133	00'01"	00:02'13"
134	00'01"	00:02'14"
135	00'01"	00:02'15"
136	00'01"	00:02'16"
137	00'01"	00:02'17"
138	00'01"	00:02'18"
139	00'01"	00:02'19"
140	00'01"	00:02'20"
141	00'01"	00:02'21"
142	00'01"	00:02'22"
143	00'01"	00:02'23"
144	00'01"	00:02'24"
145	00'01"	00:02'25"
146	00'01"	00:02'26"
147	00'01"	00:02'27"
148	00'01"	00:02'28"
149	00'01"	00:02'29"
150	00'01"	00:02'30"
151	00'01"	00:02'31"
152	00'01"	00:02'32"
153	00'01"	00:02'33"
154	00'01"	00:02'34"
155	00'01"	00:02'35"
156	00'01"	00:02'36"
157	00'01"	00:02'37"
158	00'01"	00:02'38"
159	00'01"	00:02'39"
160	00'01"	00:02'40"
161	00'01"	00:02'41"
162	00'01"	00:02'42"
163	00'01"	00:02'43"
164	00'01"	00:02'44"
165	00'01"	00:02'45"
166	00'01"	00:02'46"
167	00'01"	00:02'47"
168	00'01"	00:02'48"
169	00'01"	00:02'49"
170	00'01"	00:02'50"
171	00'01"	00:02'51"
172	00'01"	00:02'52"
173	00'01"	00:02'53"
174	00'01"	00:02'54"
175	00'01"	00:02'55"
176	00'01"	00:02'56"
177	00'01"	00:02'57"
178	00'01"	00:02'58"
179	00'01"	00:02'59"
180	00'01"	00:03'00"
181	00'01"	00:03'01"
182	00'01"	00:03'02"
183	00'01"	00:03'03"
184	00'45"	00:03'48"
185	05'45"	00:09'33"
186	05'34"	00:15'07"
187	06'56"	00:22'03"
188	05'42"	00:27'45"
189	05'37"	00:33'22"
190	05'35"	00:38'57"
191	05'39"	00:44'36"
192	05'43"	00:50'19"
193	06'07"	00:56'26"
194	05'35"	01:02'01"
195	05'41"	01:07'42"
196	05'53"	01:13'35"
197	06'09"	01:19'44"
198	05'44"	01:25'28"
199	05'46"	01:31'14"
200	05'30"	01:36'44"
201	07'29"	01:44'13"
202	05'52"	01:50'05"
203	05'43"	01:55'48"
204	05'56"	02:01'44"
205	06'08"	02:07'52"
206	05'45"	02:13'37"
207	05'59"	02:19'36"
208	06'53"	02:26'29"
209	06'04"	02:32'33"
210	06'09"	02:38'42"
211	06'10"	02:44'52"
212	12'48"	02:57'40"
213	05'58"	03:03'38"
214	06'21"	03:09'59"
215	06'07"	03:16'06"
216	06'47"	03:22'53"
217	06'14"	03:29'07"
218	06'37"	03:35'44"
219	06'13"	03:41'57"
220	07'08"	03:49'05"
221	05'58"	03:55'03"
222	05'53"	04:00'56"
223	05'38"	04:06'34"
224	05'37"	04:12'11"
41.5	00'-1"	04:18'05"

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