11.0 km | 01:13:40 | 06:41/km日期: 2023-03-28 16:53 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 05'52" / 05'47" / 05'44" / 05'44" / 05'49" / 05'52" / 05'55" / 05'32" / 05'40" / 06'23" / 15'18" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 15'17" (+09'46") | 1000 / 11000 |
| 12 | | 13'52" (+08'21") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 80.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'49" | 00:28'56" |
| 6 | 05'52" | 00:34'48" |
| 7 | 05'55" | 00:40'43" |
| 8 | 05'32" | 00:46'15" |
| 9 | 05'40" | 00:51'55" |
| 10 | 06'23" | 00:58'18" |
| 11 | 15'18" | 01:13'36" |
| 11.0 | 13'02" | 01:13'41" |
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