16.5 km | 01:41:18 | 06:08/km日期: 2023-03-26 05:25 - 平均心率: 149 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92%
Pace: 06'06" / 06'03" / 06'18" / 06'16" / 10'28" / 09'33" / 05'51" / 06'16" / 05'58" / 06'08" / 07'24" / 06'18" / 06'05" / 06'00" / 05'56" / 05'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'07") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'56" (+01'08") | 505 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
225.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 10'28" | 00:35'11" |
| 6 | 09'33" | 00:44'44" |
| 7 | 05'51" | 00:50'35" |
| 8 | 06'16" | 00:56'51" |
| 9 | 05'58" | 01:02'49" |
| 10 | 06'08" | 01:08'57" |
| 11 | 07'24" | 01:16'21" |
| 12 | 06'18" | 01:22'39" |
| 13 | 06'05" | 01:28'44" |
| 14 | 06'00" | 01:34'44" |
| 15 | 05'56" | 01:40'40" |
| 16 | 05'48" | 01:46'28" |
| 16.5 | 06'57" | 01:49'59" |
留言 
展開計圈分析
