8.9 km | 01:00:47 | 06:48/km日期: 2023-03-23 22:43 - 平均心率: 155 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 06'07" / 05'47" / 06'52" / 07'03" / 08'37" / 06'41" / 07'54" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'51" (+01'04") | 1000 / 3000 |
| 4 | | 07'03" (+01'16") | 1000 / 4000 |
| 5 | | 08'37" (+02'50") | 1000 / 5000 |
| 6 | | 06'40" (+00'53") | 1000 / 6000 |
| 7 | | 07'54" (+02'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 931 / 8931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 06'52" | 00:18'46" |
| 4 | 07'03" | 00:25'49" |
| 5 | 08'37" | 00:34'26" |
| 6 | 06'41" | 00:41'07" |
| 7 | 07'54" | 00:49'01" |
| 8 | 06'03" | 00:55'04" |
| 8.9 | 06'08" | 01:00'47" |
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