21.0 km | 02:17:15 | 06:32/km日期: 2023-03-26 13:22 - 平均心率: 133 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 06'12" / 05'54" / 05'52" / 05'52" / 05'55" / 05'51" / 05'55" / 05'55" / 05'57" / 05'54" / 05'54" / 05'48" / 05'55" / 05'47" / 05'48" / 06'06" / 06'02" / 07'49" / 06'46" / 10'23" / 11'38" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'27") | 1000 / 1000 |
2 | | 05'54" (+00'09") | 1000 / 2000 |
3 | | 05'51" (+00'06") | 1000 / 3000 |
4 | | 05'52" (+00'07") | 1000 / 4000 |
5 | | 05'54" (+00'09") | 1000 / 5000 |
6 | | 05'51" (+00'06") | 1000 / 6000 |
7 | | 05'55" (+00'10") | 740 / 6740 |
8 | | 05'54" (+00'09") | 1000 / 7740 |
9 | | 05'58" (+00'13") | 1000 / 8740 |
10 | | 05'54" (+00'09") | 1000 / 9740 |
11 | | 05'52" (+00'07") | 1000 / 10740 |
12 | | 05'50" (+00'05") | 1000 / 11740 |
13 | | 05'53" (+00'08") | 1000 / 12740 |
14 | | 05'47" (+00'02") | 1000 / 13740 |
15 | | 05'45" | 1000 / 14740 |
16 | | 06'01" (+00'16") | 1000 / 15740 |
17 | | 06'05" (+00'20") | 1000 / 16740 |
18 | | 06'45" (+01'00") | 1000 / 17740 |
19 | | 07'41" (+01'56") | 1000 / 18740 |
20 | | 08'48" (+03'03") | 1000 / 19740 |
21 | | 11'55" (+06'10") | 1000 / 20740 |
22 | | 11'33" (+05'48") | 260 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 82.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 05'52" | 00:17'58" |
4 | 05'52" | 00:23'50" |
5 | 05'55" | 00:29'45" |
6 | 05'51" | 00:35'36" |
7 | 05'55" | 00:41'31" |
8 | 05'55" | 00:47'26" |
9 | 05'57" | 00:53'23" |
10 | 05'54" | 00:59'17" |
11 | 05'54" | 01:05'11" |
12 | 05'48" | 01:10'59" |
13 | 05'55" | 01:16'54" |
14 | 05'47" | 01:22'41" |
15 | 05'48" | 01:28'29" |
16 | 06'06" | 01:34'35" |
17 | 06'02" | 01:40'37" |
18 | 07'49" | 01:48'26" |
19 | 06'46" | 01:55'12" |
20 | 10'23" | 02:05'35" |
21 | 11'38" | 02:17'13" |
21.0 | 34'00" | 02:17'15" |