18.0 km | 01:57:55 | 06:32/km日期: 2023-03-26 11:15 - 平均心率: 144 - 卡路里: 1137 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83%
Pace: 06'42" / 06'20" / 06'24" / 06'20" / 06'37" / 06'38" / 06'43" / 06'22" / 06'35" / 07'16" / 06'32" / 06'41" / 07'42" / 07'10" / 06'48" / 06'35" / 06'35" / 06'45" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'23" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'21") | 1000 / 12000 |
| 13 | | 06'34" (+00'15") | 1000 / 13000 |
| 14 | | 06'35" (+00'16") | 1000 / 14000 |
| 15 | | 06'23" (+00'04") | 1000 / 15000 |
| 16 | | 06'35" (+00'16") | 1000 / 16000 |
| 17 | | 06'34" (+00'15") | 1000 / 17000 |
| 18 | | 06'45" (+00'26") | 1000 / 18000 |
| 19 | | 07'22" (+01'03") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 159.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'20" | 00:25'46" |
| 5 | 06'37" | 00:32'23" |
| 6 | 06'38" | 00:39'01" |
| 7 | 06'43" | 00:45'44" |
| 8 | 06'22" | 00:52'06" |
| 9 | 06'35" | 00:58'41" |
| 10 | 07'16" | 01:05'57" |
| 11 | 06'32" | 01:12'29" |
| 12 | 06'41" | 01:19'10" |
| 13 | 07'42" | 01:26'52" |
| 14 | 07'10" | 01:34'02" |
| 15 | 06'48" | 01:40'50" |
| 16 | 06'35" | 01:47'25" |
| 17 | 06'35" | 01:54'00" |
| 18 | 06'45" | 02:00'45" |
| 18.0 | 07'42" | 02:00'51" |
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