22.5 km | 04:13:10 | 11:15/km日期: 2023-03-26 13:41 - 平均心率: 133 - 卡路里: 1643 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 82%
Pace: 08'42" / 08'36" / 08'22" / 08'22" / 09'26" / 08'28" / 10'29" / 10'18" / 10'02" / 11'50" / 08'40" / 11'22" / 10'10" / 11'20" / 28'03" / 23'11" / 09'13" / 08'36" / 10'38" / 11'47" / 20'04" / 12'20" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'21") | 1000 / 1000 |
| 2 | | 08'35" (+00'14") | 1000 / 2000 |
| 3 | | 08'22" (+00'01") | 1000 / 3000 |
| 4 | | 08'21" | 1000 / 4000 |
| 5 | | 09'26" (+01'05") | 1000 / 5000 |
| 6 | | 08'27" (+00'06") | 1000 / 6000 |
| 7 | | 10'28" (+02'07") | 1000 / 7000 |
| 8 | | 10'18" (+01'57") | 1000 / 8000 |
| 9 | | 10'02" (+01'41") | 1000 / 9000 |
| 10 | | 11'49" (+03'28") | 1000 / 10000 |
| 11 | | 08'40" (+00'19") | 1000 / 11000 |
| 12 | | 11'22" (+03'01") | 1000 / 12000 |
| 13 | | 10'10" (+01'49") | 1000 / 13000 |
| 14 | | 11'20" (+02'59") | 1000 / 14000 |
| 15 | | 13'32" (+05'11") | 1000 / 15000 |
| 16 | | 23'11" (+14'50") | 1000 / 16000 |
| 17 | | 09'13" (+00'52") | 1000 / 17000 |
| 18 | | 08'35" (+00'14") | 1000 / 18000 |
| 19 | | 10'37" (+02'16") | 1000 / 19000 |
| 20 | | 11'47" (+03'26") | 1000 / 20000 |
| 21 | | 20'03" (+11'42") | 1000 / 21000 |
| 22 | | 12'20" (+03'59") | 1000 / 22000 |
| 23 | | 15'27" (+07'06") | 497 / 22497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'36" | 00:17'18" |
| 3 | 08'22" | 00:25'40" |
| 4 | 08'22" | 00:34'02" |
| 5 | 09'26" | 00:43'28" |
| 6 | 08'28" | 00:51'56" |
| 7 | 10'29" | 01:02'25" |
| 8 | 10'18" | 01:12'43" |
| 9 | 10'02" | 01:22'45" |
| 10 | 11'50" | 01:34'35" |
| 11 | 08'40" | 01:43'15" |
| 12 | 11'22" | 01:54'37" |
| 13 | 10'10" | 02:04'47" |
| 14 | 11'20" | 02:16'07" |
| 15 | 28'03" | 02:44'10" |
| 16 | 23'11" | 03:07'21" |
| 17 | 09'13" | 03:16'34" |
| 18 | 08'36" | 03:25'10" |
| 19 | 10'38" | 03:35'48" |
| 20 | 11'47" | 03:47'35" |
| 21 | 20'04" | 04:07'39" |
| 22 | 12'20" | 04:19'59" |
| 22.5 | 15'27" | 04:27'40" |
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