10.3 km | 01:07:39 | 06:34/km日期: 2015-12-06 06:46 - 總爬升: 295 m - 平均心率: 176 - 卡路里: 811 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'01" / 06'54" / 06'36" / 06'50" / 06'09" / 06'36" / 06'05" / 06'51" / 06'10" / 06'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 2427 / 2427 |
| 2 | | 06'32" (+00'06") | 1939 / 4366 |
| 3 | | 06'26" | 1988 / 6354 |
| 4 | | 06'26" | 1892 / 8247 |
| 5 | | 06'28" (+00'02") | 2022 / 10270 |
| 6 | | 18'57" (+12'31") | 6 / 10276 |
| 7 | | 37'05" (+30'39") | 0 / 10276 |
| 8 | | 13'22" (+06'56") | 1 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'36" | 00:20'31" |
| 4 | 06'50" | 00:27'21" |
| 5 | 06'09" | 00:33'30" |
| 6 | 06'36" | 00:40'06" |
| 7 | 06'05" | 00:46'11" |
| 8 | 06'51" | 00:53'02" |
| 9 | 06'10" | 00:59'12" |
| 10 | 06'39" | 01:05'51" |
| 10.3 | 06'42" | 01:07'43" |
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