32.5 km | 03:33:28 | 06:34/km日期: 2015-12-05 05:55 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 2116 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'31" / 06'04" / 06'00" / 05'57" / 05'57" / 05'51" / 05'51" / 06'54" / 05'57" / 05'46" / 05'52" / 07'38" / 05'57" / 06'02" / 05'57" / 06'01" / 09'30" / 05'47" / 06'02" / 06'22" / 06'21" / 06'52" / 06'53" / 09'10" / 06'16" / 06'24" / 06'24" / 07'37" / 07'52" / 06'35" / 06'40" / 06'26" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 16399 / 16399 |
| 2 | | 06'48" (+00'28") | 16074 / 32474 |
| 3 | | 22'54" (+16'34") | 2 / 32476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 05'51" | 00:36'20" |
| 7 | 05'51" | 00:42'11" |
| 8 | 06'54" | 00:49'05" |
| 9 | 05'57" | 00:55'02" |
| 10 | 05'46" | 01:00'48" |
| 11 | 05'52" | 01:06'40" |
| 12 | 07'38" | 01:14'18" |
| 13 | 05'57" | 01:20'15" |
| 14 | 06'02" | 01:26'17" |
| 15 | 05'57" | 01:32'14" |
| 16 | 06'01" | 01:38'15" |
| 17 | 09'30" | 01:47'45" |
| 18 | 05'47" | 01:53'32" |
| 19 | 06'02" | 01:59'34" |
| 20 | 06'22" | 02:05'56" |
| 21 | 06'21" | 02:12'17" |
| 22 | 06'52" | 02:19'09" |
| 23 | 06'53" | 02:26'02" |
| 24 | 09'10" | 02:35'12" |
| 25 | 06'16" | 02:41'28" |
| 26 | 06'24" | 02:47'52" |
| 27 | 06'24" | 02:54'16" |
| 28 | 07'37" | 03:01'53" |
| 29 | 07'52" | 03:09'45" |
| 30 | 06'35" | 03:16'20" |
| 31 | 06'40" | 03:23'00" |
| 32 | 06'26" | 03:29'26" |
| 32.5 | 08'28" | 03:33'28" |
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