42.7 km | 05:13:38 | 07:20/km日期: 2023-03-26 05:52 - 總爬升: 206 m - 地點: 神岡馬 - 平均心率: 138 - 卡路里: 2959 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 07'22" / 06'56" / 06'37" / 06'28" / 06'36" / 06'36" / 06'25" / 06'18" / 06'35" / 06'17" / 06'13" / 06'29" / 07'42" / 05'39" / 05'15" / 06'38" / 07'14" / 06'31" / 06'48" / 07'09" / 08'33" / 06'46" / 08'14" / 07'09" / 07'21" / 07'35" / 08'47" / 07'00" / 09'57" / 06'56" / 07'03" / 07'12" / 10'51" / 07'21" / 07'11" / 07'39" / 11'30" / 07'36" / 07'12" / 08'12" / 06'49" / 08'10" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'13") | 1000 / 1000 |
| 2 | | 06'56" (+01'47") | 1000 / 2000 |
| 3 | | 06'36" (+01'27") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 06'36" (+01'27") | 1000 / 5000 |
| 6 | | 06'35" (+01'26") | 1000 / 6000 |
| 7 | | 06'25" (+01'16") | 1000 / 7000 |
| 8 | | 06'17" (+01'08") | 1000 / 8000 |
| 9 | | 06'35" (+01'26") | 1000 / 9000 |
| 10 | | 06'16" (+01'07") | 1000 / 10000 |
| 11 | | 06'13" (+01'04") | 1000 / 11000 |
| 12 | | 06'29" (+01'20") | 1000 / 12000 |
| 13 | | 07'42" (+02'33") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 06'43" (+01'34") | 1000 / 16000 |
| 17 | | 07'13" (+02'04") | 1000 / 17000 |
| 18 | | 06'30" (+01'21") | 1000 / 18000 |
| 19 | | 06'48" (+01'39") | 1000 / 19000 |
| 20 | | 07'09" (+02'00") | 1000 / 20000 |
| 21 | | 08'33" (+03'24") | 1000 / 21000 |
| 22 | | 06'46" (+01'37") | 1000 / 22000 |
| 23 | | 08'13" (+03'04") | 1000 / 23000 |
| 24 | | 07'09" (+02'00") | 1000 / 24000 |
| 25 | | 07'20" (+02'11") | 1000 / 25000 |
| 26 | | 07'35" (+02'26") | 1000 / 26000 |
| 27 | | 08'47" (+03'38") | 1000 / 27000 |
| 28 | | 06'59" (+01'50") | 1000 / 28000 |
| 29 | | 09'57" (+04'48") | 1000 / 29000 |
| 30 | | 06'56" (+01'47") | 1000 / 30000 |
| 31 | | 07'02" (+01'53") | 1000 / 31000 |
| 32 | | 07'11" (+02'02") | 1000 / 32000 |
| 33 | | 10'51" (+05'42") | 1000 / 33000 |
| 34 | | 07'20" (+02'11") | 1000 / 34000 |
| 35 | | 07'11" (+02'02") | 1000 / 35000 |
| 36 | | 07'38" (+02'29") | 1000 / 36000 |
| 37 | | 11'30" (+06'21") | 1000 / 37000 |
| 38 | | 07'35" (+02'26") | 1000 / 38000 |
| 39 | | 07'11" (+02'02") | 1000 / 39000 |
| 40 | | 08'12" (+03'03") | 1000 / 40000 |
| 41 | | 06'48" (+01'39") | 1000 / 41000 |
| 42 | | 08'10" (+03'01") | 1000 / 42000 |
| 43 | | 09'11" (+04'02") | 734 / 42734 |
什麼，這個月跑量才200，難怪肚子都跑出乃了
第一次陪視障跑全馬，媽呀，腳比我自主百K還要硬，太菜了我
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
247.03 km 
迪卡儂 健走鞋3 累積 :
594.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'56" | 00:14'18" |
| 3 | 06'37" | 00:20'55" |
| 4 | 06'28" | 00:27'23" |
| 5 | 06'36" | 00:33'59" |
| 6 | 06'36" | 00:40'35" |
| 7 | 06'25" | 00:47'00" |
| 8 | 06'18" | 00:53'18" |
| 9 | 06'35" | 00:59'53" |
| 10 | 06'17" | 01:06'10" |
| 11 | 06'13" | 01:12'23" |
| 12 | 06'29" | 01:18'52" |
| 13 | 07'42" | 01:26'34" |
| 14 | 05'39" | 01:32'13" |
| 15 | 05'15" | 01:37'28" |
| 16 | 06'38" | 01:44'06" |
| 17 | 07'14" | 01:51'20" |
| 18 | 06'31" | 01:57'51" |
| 19 | 06'48" | 02:04'39" |
| 20 | 07'09" | 02:11'48" |
| 21 | 08'33" | 02:20'21" |
| 22 | 06'46" | 02:27'07" |
| 23 | 08'14" | 02:35'21" |
| 24 | 07'09" | 02:42'30" |
| 25 | 07'21" | 02:49'51" |
| 26 | 07'35" | 02:57'26" |
| 27 | 08'47" | 03:06'13" |
| 28 | 07'00" | 03:13'13" |
| 29 | 09'57" | 03:23'10" |
| 30 | 06'56" | 03:30'06" |
| 31 | 07'03" | 03:37'09" |
| 32 | 07'12" | 03:44'21" |
| 33 | 10'51" | 03:55'12" |
| 34 | 07'21" | 04:02'33" |
| 35 | 07'11" | 04:09'44" |
| 36 | 07'39" | 04:17'23" |
| 37 | 11'30" | 04:28'53" |
| 38 | 07'36" | 04:36'29" |
| 39 | 07'12" | 04:43'41" |
| 40 | 08'12" | 04:51'53" |
| 41 | 06'49" | 04:58'42" |
| 42 | 08'10" | 05:06'52" |
| 42.7 | 09'12" | 05:13'38" |
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