12.2 km | 01:03:54 | 05:14/km日期: 2023-03-24 19:03 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 54%
Pace: 05'51" / 05'44" / 05'31" / 05'25" / 05'26" / 05'14" / 05'08" / 05'03" / 04'51" / 05'01" / 04'57" / 04'50" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'19" | 209 / 12209 |
3月累積里程 : 98.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'26" | 00:27'57" |
| 6 | 05'14" | 00:33'11" |
| 7 | 05'08" | 00:38'19" |
| 8 | 05'03" | 00:43'22" |
| 9 | 04'51" | 00:48'13" |
| 10 | 05'01" | 00:53'14" |
| 11 | 04'57" | 00:58'11" |
| 12 | 04'50" | 01:03'01" |
| 12.2 | 04'18" | 01:03'55" |
留言 
展開計圈分析
