13.6 km | 01:07:55 | 04:59/km日期: 2023-03-24 17:45 - 平均心率: 150 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70%
Pace: 05'05" / 05'12" / 05'13" / 05'13" / 05'05" / 05'04" / 05'04" / 04'49" / 05'00" / 04'55" / 04'51" / 04'43" / 04'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 618 / 13618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'04" | 00:35'56" |
| 8 | 04'49" | 00:40'45" |
| 9 | 05'00" | 00:45'45" |
| 10 | 04'55" | 00:50'40" |
| 11 | 04'51" | 00:55'31" |
| 12 | 04'43" | 01:00'14" |
| 13 | 04'41" | 01:04'55" |
| 13.6 | 04'50" | 01:07'55" |
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