10.1 km | 00:52:42 | 05:14/km日期: 2023-03-24 15:53 - 平均心率: 165 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 05'21" / 05'09" / 05'15" / 05'22" / 05'22" / 05'17" / 05'15" / 05'14" / 05'07" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'22" | 00:21'07" |
| 5 | 05'22" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 05'15" | 00:37'01" |
| 8 | 05'14" | 00:42'15" |
| 9 | 05'07" | 00:47'22" |
| 10 | 05'07" | 00:52'29" |
| 10.0 | 05'26" | 00:52'44" |
展開計圈分析
留言 
