10.3 km | 01:00:01 | 05:48/km日期: 2015-12-05 06:03 - 總爬升: 174 m - 地點: 東海大學 - 天氣: 涼爽舒適 - 卡路里: 553 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'44" / 06'32" / 06'26" / 05'48" / 05'30" / 05'50" / 05'44" / 05'10" / 05'06" / 05'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'37") | 1000 / 1000 |
| 2 | | 06'32" (+01'26") | 1000 / 2000 |
| 3 | | 06'25" (+01'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'44" (+00'38") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" (+01'08") | 323 / 10323 |
12月累積里程 : 41.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 05'48" | 00:25'30" |
| 5 | 05'30" | 00:31'00" |
| 6 | 05'50" | 00:36'50" |
| 7 | 05'44" | 00:42'34" |
| 8 | 05'10" | 00:47'44" |
| 9 | 05'06" | 00:52'50" |
| 10 | 05'10" | 00:58'00" |
| 10.3 | 06'13" | 01:00'01" |
展開計圈分析
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