10.1 km | 01:24:47 | 08:22/km日期: 2015-12-20 14:17 - 總爬升: 605 m - 平均心率: 161 - 卡路里: 656 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'47" / 06'20" / 06'21" / 17'26" / 08'06" / 08'56" / 09'00" / 07'45" / 14'26" / 14'31" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'21" (+00'02") | 1000 / 3000 |
| 4 | | 07'08" (+00'49") | 1000 / 4000 |
| 5 | | 08'05" (+01'46") | 1000 / 5000 |
| 6 | | 08'56" (+02'37") | 1000 / 6000 |
| 7 | | 07'33" (+01'14") | 1000 / 7000 |
| 8 | | 07'31" (+01'12") | 1000 / 8000 |
| 9 | | 09'34" (+03'15") | 1000 / 9000 |
| 10 | | 14'30" (+08'11") | 1000 / 10000 |
| 11 | | 15'11" (+08'52") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
114.32 km 
Mizuno prorunner 16 累積 :
910.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 17'26" | 00:36'54" |
| 5 | 08'06" | 00:45'00" |
| 6 | 08'56" | 00:53'56" |
| 7 | 09'00" | 01:02'56" |
| 8 | 07'45" | 01:10'41" |
| 9 | 14'26" | 01:25'07" |
| 10 | 14'31" | 01:39'38" |
| 10.1 | 15'07" | 01:41'36" |
展開計圈分析
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