28.5 km | 02:19:09 | 04:52/km日期: 2023-03-26 15:28 - 總爬升: 317 m - 平均心率: 119 - 卡路里: 1322 Cal - 平均步頻: 116
Pace: 04'40" / 04'54" / 05'48" / 06'18" / 03'51" / 04'25" / 03'32" / 04'27" / 05'29" / 03'03" / 07'11" / 05'22" / 07'17" / 03'32" / 05'24" / 04'09" / 04'21" / 05'41" / 02'53" / 04'47" / 04'32" / 04'08" / 03'53" / 09'48" / 03'47" / 04'19" / 04'17" / 04'13" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'41") | 1000 / 1000 |
| 2 | | 04'53" (+02'00") | 1000 / 2000 |
| 3 | | 05'48" (+02'55") | 1000 / 3000 |
| 4 | | 06'17" (+03'24") | 1000 / 4000 |
| 5 | | 03'50" (+00'57") | 1000 / 5000 |
| 6 | | 04'25" (+01'32") | 1000 / 6000 |
| 7 | | 03'31" (+00'38") | 1000 / 7000 |
| 8 | | 04'27" (+01'34") | 1000 / 8000 |
| 9 | | 05'28" (+02'35") | 1000 / 9000 |
| 10 | | 03'03" (+00'10") | 1000 / 10000 |
| 11 | | 07'10" (+04'17") | 1000 / 11000 |
| 12 | | 05'21" (+02'28") | 1000 / 12000 |
| 13 | | 07'17" (+04'24") | 1000 / 13000 |
| 14 | | 03'31" (+00'38") | 1000 / 14000 |
| 15 | | 05'24" (+02'31") | 1000 / 15000 |
| 16 | | 04'08" (+01'15") | 1000 / 16000 |
| 17 | | 04'21" (+01'28") | 1000 / 17000 |
| 18 | | 05'39" (+02'46") | 1000 / 18000 |
| 19 | | 02'53" | 1000 / 19000 |
| 20 | | 04'47" (+01'54") | 1000 / 20000 |
| 21 | | 04'31" (+01'38") | 1000 / 21000 |
| 22 | | 04'07" (+01'14") | 1000 / 22000 |
| 23 | | 03'53" (+01'00") | 1000 / 23000 |
| 24 | | 09'47" (+06'54") | 1000 / 24000 |
| 25 | | 03'47" (+00'54") | 1000 / 25000 |
| 26 | | 04'18" (+01'25") | 1000 / 26000 |
| 27 | | 04'16" (+01'23") | 1000 / 27000 |
| 28 | | 04'13" (+01'20") | 1000 / 28000 |
| 29 | | 04'17" (+01'24") | 523 / 28523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
189.38 km 
愛迪達 boston 累積 :
8398.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'54" | 00:09'34" |
| 3 | 05'48" | 00:15'22" |
| 4 | 06'18" | 00:21'40" |
| 5 | 03'51" | 00:25'31" |
| 6 | 04'25" | 00:29'56" |
| 7 | 03'32" | 00:33'28" |
| 8 | 04'27" | 00:37'55" |
| 9 | 05'29" | 00:43'24" |
| 10 | 03'03" | 00:46'27" |
| 11 | 07'11" | 00:53'38" |
| 12 | 05'22" | 00:59'00" |
| 13 | 07'17" | 01:06'17" |
| 14 | 03'32" | 01:09'49" |
| 15 | 05'24" | 01:15'13" |
| 16 | 04'09" | 01:19'22" |
| 17 | 04'21" | 01:23'43" |
| 18 | 05'41" | 01:29'24" |
| 19 | 02'53" | 01:32'17" |
| 20 | 04'47" | 01:37'04" |
| 21 | 04'32" | 01:41'36" |
| 22 | 04'08" | 01:45'44" |
| 23 | 03'53" | 01:49'37" |
| 24 | 09'48" | 01:59'25" |
| 25 | 03'47" | 02:03'12" |
| 26 | 04'19" | 02:07'31" |
| 27 | 04'17" | 02:11'48" |
| 28 | 04'13" | 02:16'01" |
| 28.5 | 04'17" | 02:18'16" |
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