12.1 km | 01:02:29 | 05:10/km日期: 2023-03-14 19:40 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 180
Pace: 04'48" / 04'37" / 04'40" / 04'49" / 04'38" / 04'33" / 04'40" / 04'32" / 04'42" / 04'33" / 09'05" / 11'05" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'41") | 409 / 409 |
| 2 | | 04'38" (+01'22") | 432 / 841 |
| 3 | | 04'38" (+01'22") | 427 / 1269 |
| 4 | | 04'41" (+01'25") | 423 / 1692 |
| 5 | | 04'30" (+01'14") | 426 / 2118 |
| 6 | | 04'38" (+01'22") | 428 / 2547 |
| 7 | | 04'41" (+01'25") | 421 / 2969 |
| 8 | | 04'44" (+01'28") | 417 / 3386 |
| 9 | | 04'50" (+01'34") | 412 / 3799 |
| 10 | | 04'44" (+01'28") | 422 / 4222 |
| 11 | | 04'38" (+01'22") | 430 / 4652 |
| 12 | | 04'33" (+01'17") | 437 / 5090 |
| 13 | | 04'37" (+01'21") | 430 / 5520 |
| 14 | | 04'36" (+01'20") | 430 / 5951 |
| 15 | | 04'35" (+01'19") | 436 / 6387 |
| 16 | | 04'32" (+01'16") | 431 / 6819 |
| 17 | | 04'39" (+01'23") | 428 / 7247 |
| 18 | | 04'36" (+01'20") | 433 / 7680 |
| 19 | | 04'36" (+01'20") | 434 / 8115 |
| 20 | | 04'38" (+01'22") | 432 / 8548 |
| 21 | | 04'39" (+01'23") | 433 / 8981 |
| 22 | | 04'35" (+01'19") | 437 / 9418 |
| 23 | | 04'29" (+01'13") | 438 / 9857 |
| 24 | | 04'39" (+01'23") | 427 / 10284 |
| 25 | | 04'27" (+01'11") | 430 / 10715 |
| 26 | | 03'29" (+00'13") | 234 / 10949 |
| 27 | | 24'14" (+20'58") | 165 / 11114 |
| 28 | | 03'16" | 209 / 11324 |
| 29 | | 11'55" (+08'39") | 327 / 11652 |
| 30 | | 12'59" (+09'43") | 167 / 11819 |
| 31 | | 03'24" (+00'08") | 210 / 12030 |
| 32 | | 14'50" (+11'34") | 30 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 147.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'49" | 00:18'54" |
| 5 | 04'38" | 00:23'32" |
| 6 | 04'33" | 00:28'05" |
| 7 | 04'40" | 00:32'45" |
| 8 | 04'32" | 00:37'17" |
| 9 | 04'42" | 00:41'59" |
| 10 | 04'33" | 00:46'32" |
| 11 | 09'05" | 00:55'37" |
| 12 | 11'05" | 01:06'42" |
| 12.1 | 09'24" | 01:07'16" |
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