20.1 km | 01:41:20 | 05:02/km日期: 2023-03-05 06:41 - 平均心率: 154 - 卡路里: 1282 Cal - 平均步頻: 184
Pace: 05'32" / 05'00" / 04'49" / 04'59" / 05'01" / 04'50" / 04'53" / 05'01" / 04'50" / 05'29" / 04'53" / 04'59" / 05'06" / 04'51" / 04'55" / 06'02" / 04'46" / 05'38" / 04'42" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'58") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'06" (+00'35") | 1000 / 13000 |
| 14 | | 04'50" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'23") | 1000 / 15000 |
| 16 | | 06'02" (+01'31") | 1000 / 16000 |
| 17 | | 04'46" (+00'15") | 1000 / 17000 |
| 18 | | 05'37" (+01'06") | 1000 / 18000 |
| 19 | | 04'42" (+00'11") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'31" | 119 / 20119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 147.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 04'49" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 05'01" | 00:25'21" |
| 6 | 04'50" | 00:30'11" |
| 7 | 04'53" | 00:35'04" |
| 8 | 05'01" | 00:40'05" |
| 9 | 04'50" | 00:44'55" |
| 10 | 05'29" | 00:50'24" |
| 11 | 04'53" | 00:55'17" |
| 12 | 04'59" | 01:00'16" |
| 13 | 05'06" | 01:05'22" |
| 14 | 04'51" | 01:10'13" |
| 15 | 04'55" | 01:15'08" |
| 16 | 06'02" | 01:21'10" |
| 17 | 04'46" | 01:25'56" |
| 18 | 05'38" | 01:31'34" |
| 19 | 04'42" | 01:36'16" |
| 20 | 04'31" | 01:40'47" |
| 20.1 | 04'36" | 01:41'20" |
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