8.6 km | 00:41:48 | 04:53/km日期: 2023-03-07 20:18 - 平均心率: 148 - 卡路里: 511 Cal - 平均步頻: 182
Pace: 04'30" / 04'29" / 04'34" / 05'12" / 04'54" / 04'55" / 05'31" / 05'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'44") | 206 / 206 |
| 2 | | 03'31" (+00'02") | 206 / 412 |
| 3 | | 05'00" (+01'31") | 215 / 628 |
| 4 | | 03'29" | 208 / 836 |
| 5 | | 05'18" (+01'49") | 215 / 1051 |
| 6 | | 03'37" (+00'08") | 208 / 1260 |
| 7 | | 05'14" (+01'45") | 217 / 1478 |
| 8 | | 03'41" (+00'12") | 206 / 1684 |
| 9 | | 05'33" (+02'04") | 214 / 1899 |
| 10 | | 03'37" (+00'08") | 209 / 2108 |
| 11 | | 05'44" (+02'15") | 215 / 2324 |
| 12 | | 03'34" (+00'05") | 213 / 2537 |
| 13 | | 05'41" (+02'12") | 217 / 2754 |
| 14 | | 03'46" (+00'17") | 208 / 2963 |
| 15 | | 05'54" (+02'25") | 220 / 3183 |
| 16 | | 03'42" (+00'13") | 213 / 3396 |
| 17 | | 06'20" (+02'51") | 210 / 3607 |
| 18 | | 03'41" (+00'12") | 210 / 3818 |
| 19 | | 05'52" (+02'23") | 213 / 4031 |
| 20 | | 03'38" (+00'09") | 214 / 4246 |
| 21 | | 06'20" (+02'51") | 217 / 4463 |
| 22 | | 03'58" (+00'29") | 215 / 4678 |
| 23 | | 06'16" (+02'47") | 225 / 4904 |
| 24 | | 03'44" (+00'15") | 206 / 5110 |
| 25 | | 06'13" (+02'44") | 223 / 5333 |
| 26 | | 03'42" (+00'13") | 208 / 5542 |
| 27 | | 06'44" (+03'15") | 218 / 5760 |
| 28 | | 03'39" (+00'10") | 208 / 5969 |
| 29 | | 06'11" (+02'42") | 230 / 6199 |
| 30 | | 03'46" (+00'17") | 203 / 6403 |
| 31 | | 06'42" (+03'13") | 220 / 6624 |
| 32 | | 03'38" (+00'09") | 205 / 6830 |
| 33 | | 06'57" (+03'28") | 215 / 7045 |
| 34 | | 03'45" (+00'16") | 206 / 7251 |
| 35 | | 06'34" (+03'05") | 219 / 7471 |
| 36 | | 03'44" (+00'15") | 204 / 7676 |
| 37 | | 06'39" (+03'10") | 219 / 7895 |
| 38 | | 03'39" (+00'10") | 211 / 8106 |
| 39 | | 06'28" (+02'59") | 215 / 8322 |
| 40 | | 03'37" (+00'08") | 205 / 8528 |
| 41 | | 03'26" | 22 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 147.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'34" | 00:13'33" |
| 4 | 05'12" | 00:18'45" |
| 5 | 04'54" | 00:23'39" |
| 6 | 04'55" | 00:28'34" |
| 7 | 05'31" | 00:34'05" |
| 8 | 05'09" | 00:39'14" |
| 8.6 | 04'41" | 00:41'49" |
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