14.1 km | 01:35:10 | 06:45/km日期: 2023-03-19 15:31 - 平均心率: 149 - 卡路里: 887 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77%
Pace: 06'31" / 06'33" / 05'58" / 05'12" / 06'54" / 08'29" / 05'13" / 08'40" / 05'56" / 04'47" / 08'22" / 06'46" / 09'06" / 12'29" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'41") | 2009 / 2009 |
| 2 | | 05'38" (+00'48") | 1000 / 3009 |
| 3 | | 05'11" (+00'21") | 1000 / 4009 |
| 4 | | 06'54" (+02'04") | 1000 / 5009 |
| 5 | | 06'05" (+01'15") | 1000 / 6009 |
| 6 | | 05'12" (+00'22") | 1000 / 7009 |
| 7 | | 08'44" (+03'54") | 1000 / 8009 |
| 8 | | 05'08" (+00'18") | 1000 / 9009 |
| 9 | | 04'50" | 1000 / 10009 |
| 10 | | 08'21" (+03'31") | 1000 / 11009 |
| 11 | | 05'10" (+00'20") | 1000 / 12009 |
| 12 | | 09'11" (+04'21") | 1000 / 13009 |
| 13 | | 10'22" (+05'32") | 1000 / 14009 |
| 14 | | 19'03" (+14'13") | 63 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 159.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 05'58" | 00:19'02" |
| 4 | 05'12" | 00:24'14" |
| 5 | 06'54" | 00:31'08" |
| 6 | 08'29" | 00:39'37" |
| 7 | 05'13" | 00:44'50" |
| 8 | 08'40" | 00:53'30" |
| 9 | 05'56" | 00:59'26" |
| 10 | 04'47" | 01:04'13" |
| 11 | 08'22" | 01:12'35" |
| 12 | 06'46" | 01:19'21" |
| 13 | 09'06" | 01:28'27" |
| 14 | 12'29" | 01:40'56" |
| 14.1 | 18'02" | 01:42'15" |
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