10.0 km | 01:10:10 | 07:00/km日期: 2023-03-21 20:31 - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 07'05" / 07'05" / 07'17" / 07'35" / 06'48" / 06'49" / 06'52" / 07'07" / 06'59" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'18") | 1000 / 1000 |
| 2 | | 07'04" (+00'17") | 1000 / 2000 |
| 3 | | 07'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'04") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'12") | 1000 / 9000 |
| 10 | | 07'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 159.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'05" | 00:14'10" |
| 3 | 07'17" | 00:21'27" |
| 4 | 07'35" | 00:29'02" |
| 5 | 06'48" | 00:35'50" |
| 6 | 06'49" | 00:42'39" |
| 7 | 06'52" | 00:49'31" |
| 8 | 07'07" | 00:56'38" |
| 9 | 06'59" | 01:03'37" |
| 10 | 07'01" | 01:10'38" |
| 10.0 | 06'33" | 01:10'46" |
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