13.8 km | 01:06:36 | 04:49/km日期: 2023-03-25 16:37 - 平均心率: 110 - 卡路里: 444 Cal - 平均步頻: 184
Pace: 04'41" / 04'45" / 04'46" / 04'45" / 04'48" / 04'50" / 04'50" / 04'51" / 04'51" / 04'50" / 05'35" / 04'51" / 04'51" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 788 / 13788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 633.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'46" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'48" | 00:23'45" |
| 6 | 04'50" | 00:28'35" |
| 7 | 04'50" | 00:33'25" |
| 8 | 04'51" | 00:38'16" |
| 9 | 04'51" | 00:43'07" |
| 10 | 04'50" | 00:47'57" |
| 11 | 05'35" | 00:53'32" |
| 12 | 04'51" | 00:58'23" |
| 13 | 04'51" | 01:03'14" |
| 13.8 | 04'59" | 01:07'10" |
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