7.4 km | 00:48:44 | 06:33/km日期: 2023-03-21 18:15 - 卡路里: 557 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'54" / 06'37" / 06'47" / 05'53" / 06'31" / 07'00" / 07'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'28") | 808 / 808 |
| 2 | | 04'08" (+00'19") | 400 / 1208 |
| 3 | | 13'26" (+09'37") | 154 / 1363 |
| 4 | | 03'58" (+00'09") | 400 / 1763 |
| 5 | | 12'56" (+09'07") | 125 / 1889 |
| 6 | | 03'58" (+00'09") | 400 / 2289 |
| 7 | | 13'30" (+09'41") | 143 / 2432 |
| 8 | | 03'57" (+00'08") | 400 / 2832 |
| 9 | | 12'56" (+09'07") | 161 / 2994 |
| 10 | | 03'53" (+00'04") | 400 / 3394 |
| 11 | | 13'06" (+09'17") | 147 / 3542 |
| 12 | | 03'51" (+00'02") | 400 / 3942 |
| 13 | | 13'37" (+09'48") | 200 / 4142 |
| 14 | | 03'55" (+00'06") | 400 / 4542 |
| 15 | | 12'59" (+09'10") | 146 / 4688 |
| 16 | | 03'49" | 400 / 5088 |
| 17 | | 13'59" (+10'10") | 153 / 5242 |
| 18 | | 03'56" (+00'07") | 400 / 5642 |
| 19 | | 13'39" (+09'50") | 160 / 5802 |
| 20 | | 03'49" | 400 / 6202 |
| 21 | | 13'45" (+09'56") | 200 / 6402 |
| 22 | | 03'58" (+00'09") | 400 / 6802 |
| 23 | | 12'52" (+09'03") | 132 / 6935 |
| 24 | | 03'53" (+00'04") | 400 / 7335 |
| 25 | | 17'17" (+13'28") | 97 / 7432 |
3月累積里程 : 121.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'37" | 00:12'31" |
| 3 | 06'47" | 00:19'18" |
| 4 | 05'53" | 00:25'11" |
| 5 | 06'31" | 00:31'42" |
| 6 | 07'00" | 00:38'42" |
| 7 | 07'08" | 00:45'50" |
| 7.4 | 06'44" | 00:48'45" |
留言 
展開計圈分析
