10.0 km | 00:55:07 | 05:30/km日期: 2023-03-22 20:41 - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 05'36" / 05'37" / 05'33" / 05'35" / 05'27" / 05'34" / 05'32" / 05'33" / 05'34" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'27" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'33" | 00:44'27" |
| 9 | 05'34" | 00:50'01" |
| 10 | 05'05" | 00:55'06" |
| 10.0 | 03'44" | 00:55'08" |
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