12.0 km | 01:25:36 | 07:07/km日期: 2015-12-17 18:20 - 卡路里: 933 Cal - 溫度: 11°C - 濕度: 54%
Pace: 08'30" / 08'49" / 11'36" / 07'38" / 10'15" / 07'36" / 07'46" / 07'20" / 07'46" / 07'33" / 07'18" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'56") | 1000 / 1000 |
| 2 | | 07'02" (+02'33") | 1000 / 2000 |
| 3 | | 07'40" (+03'11") | 1000 / 3000 |
| 4 | | 07'37" (+03'08") | 1000 / 4000 |
| 5 | | 07'22" (+02'53") | 1000 / 5000 |
| 6 | | 07'35" (+03'06") | 1000 / 6000 |
| 7 | | 06'39" (+02'10") | 1000 / 7000 |
| 8 | | 07'20" (+02'51") | 1000 / 8000 |
| 9 | | 07'45" (+03'16") | 1000 / 9000 |
| 10 | | 07'32" (+03'03") | 1000 / 10000 |
| 11 | | 07'02" (+02'33") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'29" | 8 / 12008 |
12月累積里程 : 251.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'49" | 00:17'19" |
| 3 | 11'36" | 00:28'55" |
| 4 | 07'38" | 00:36'33" |
| 5 | 10'15" | 00:46'48" |
| 6 | 07'36" | 00:54'24" |
| 7 | 07'46" | 01:02'10" |
| 8 | 07'20" | 01:09'30" |
| 9 | 07'46" | 01:17'16" |
| 10 | 07'33" | 01:24'49" |
| 11 | 07'18" | 01:32'07" |
| 12 | 04'30" | 01:36'37" |
| 12.0 | 04'06" | 01:36'39" |
展開計圈分析
留言 
