10.2 km | 00:49:17 | 04:50/km日期: 2023-03-24 08:05 - 平均心率: 157 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91%
Pace: 04'55" / 05'15" / 04'56" / 04'50" / 04'54" / 04'49" / 04'48" / 04'35" / 04'51" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 400 / 400 |
| 2 | | 04'47" (+00'17") | 400 / 800 |
| 3 | | 05'08" (+00'38") | 400 / 1200 |
| 4 | | 05'13" (+00'43") | 400 / 1600 |
| 5 | | 05'14" (+00'44") | 400 / 2000 |
| 6 | | 04'48" (+00'18") | 400 / 2400 |
| 7 | | 04'48" (+00'18") | 400 / 2800 |
| 8 | | 05'03" (+00'33") | 400 / 3199 |
| 9 | | 04'48" (+00'18") | 400 / 3599 |
| 10 | | 04'53" (+00'23") | 400 / 3999 |
| 11 | | 04'44" (+00'14") | 400 / 4399 |
| 12 | | 05'00" (+00'30") | 400 / 4800 |
| 13 | | 04'48" (+00'18") | 400 / 5200 |
| 14 | | 05'01" (+00'31") | 400 / 5600 |
| 15 | | 04'39" (+00'09") | 400 / 6000 |
| 16 | | 04'44" (+00'14") | 400 / 6400 |
| 17 | | 04'49" (+00'19") | 400 / 6800 |
| 18 | | 04'47" (+00'17") | 400 / 7200 |
| 19 | | 04'37" (+00'07") | 400 / 7600 |
| 20 | | 04'30" | 400 / 8000 |
| 21 | | 04'57" (+00'27") | 400 / 8400 |
| 22 | | 04'31" (+00'01") | 400 / 8800 |
| 23 | | 04'48" (+00'18") | 400 / 9200 |
| 24 | | 04'40" (+00'10") | 400 / 9600 |
| 25 | | 04'43" (+00'13") | 400 / 10000 |
| 26 | | 04'41" (+00'11") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'15" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'50" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'49" | 00:29'39" |
| 7 | 04'48" | 00:34'27" |
| 8 | 04'35" | 00:39'02" |
| 9 | 04'51" | 00:43'53" |
| 10 | 04'38" | 00:48'31" |
| 10.2 | 04'42" | 00:49'20" |
展開計圈分析
留言 
