9.5 km | 01:47:08 | 11:15/km日期: 2023-03-21 16:13 - 總爬升: 736 m - 平均心率: 155 - 卡路里: 1163 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69%
Pace: 11'34" / 08'29" / 14'20" / 08'52" / 11'02" / 16'53" / 11'34" / 08'56" / 09'11" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'06") | 1000 / 1000 |
| 2 | | 08'28" | 1000 / 2000 |
| 3 | | 14'20" (+05'52") | 1000 / 3000 |
| 4 | | 08'51" (+00'23") | 1000 / 4000 |
| 5 | | 11'02" (+02'34") | 1000 / 5000 |
| 6 | | 16'52" (+08'24") | 1000 / 6000 |
| 7 | | 11'34" (+03'06") | 1000 / 7000 |
| 8 | | 08'55" (+00'27") | 1000 / 8000 |
| 9 | | 09'10" (+00'42") | 1000 / 9000 |
| 10 | | 12'10" (+03'42") | 516 / 9516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 295.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 08'29" | 00:20'03" |
| 3 | 14'20" | 00:34'23" |
| 4 | 08'52" | 00:43'15" |
| 5 | 11'02" | 00:54'17" |
| 6 | 16'53" | 01:11'10" |
| 7 | 11'34" | 01:22'44" |
| 8 | 08'56" | 01:31'40" |
| 9 | 09'11" | 01:40'51" |
| 9.5 | 12'11" | 01:47'09" |
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