8.4 km | 00:58:39 | 06:59/km日期: 2023-03-23 18:45 - 平均心率: 161 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 05'48" / 08'24" / 07'14" / 04'38" / 07'03" / 07'14" / 07'10" / 08'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'24") | 1000 / 1000 |
| 2 | | 05'39" (+01'15") | 756 / 1756 |
| 3 | | 32'37" (+28'13") | 107 / 1864 |
| 4 | | 04'29" (+00'05") | 411 / 2275 |
| 5 | | 04'33" (+00'09") | 411 / 2686 |
| 6 | | 04'24" | 208 / 2895 |
| 7 | | 46'00" (+41'36") | 65 / 2961 |
| 8 | | 04'35" (+00'11") | 199 / 3160 |
| 9 | | 04'28" (+00'04") | 411 / 3572 |
| 10 | | 04'30" (+00'06") | 410 / 3982 |
| 11 | | 39'02" (+34'38") | 76 / 4059 |
| 12 | | 04'32" (+00'08") | 408 / 4467 |
| 13 | | 04'35" (+00'11") | 406 / 4873 |
| 14 | | 04'30" (+00'06") | 208 / 5082 |
| 15 | | 36'36" (+32'12") | 82 / 5164 |
| 16 | | 04'41" (+00'17") | 200 / 5365 |
| 17 | | 04'33" (+00'09") | 412 / 5777 |
| 18 | | 04'28" (+00'04") | 412 / 6189 |
| 19 | | 36'44" (+32'20") | 81 / 6271 |
| 20 | | 04'34" (+00'10") | 407 / 6678 |
| 21 | | 04'32" (+00'08") | 408 / 7087 |
| 22 | | 04'30" (+00'06") | 205 / 7292 |
| 23 | | 19'33" (+15'09") | 216 / 7509 |
| 24 | | 06'17" (+01'53") | 886 / 8395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'24" | 00:14'12" |
| 3 | 07'14" | 00:21'26" |
| 4 | 04'38" | 00:26'04" |
| 5 | 07'03" | 00:33'07" |
| 6 | 07'14" | 00:40'21" |
| 7 | 07'10" | 00:47'31" |
| 8 | 08'48" | 00:56'19" |
| 8.4 | 05'54" | 00:58'39" |
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