10.7 km | 00:53:53 | 05:02/km日期: 2023-03-22 19:42 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 05'44" / 05'10" / 05'07" / 05'06" / 05'06" / 04'57" / 04'52" / 04'49" / 04'50" / 04'56" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" | 681 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
206.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'10" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 04'57" | 00:31'10" |
| 7 | 04'52" | 00:36'02" |
| 8 | 04'49" | 00:40'51" |
| 9 | 04'50" | 00:45'41" |
| 10 | 04'56" | 00:50'37" |
| 10.7 | 04'47" | 00:53'53" |
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