12.0 km | 01:01:27 | 05:08/km日期: 2023-03-23 19:45 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 05'33" / 05'30" / 05'20" / 05'07" / 05'03" / 05'05" / 05'04" / 05'02" / 05'05" / 05'02" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" | 967 / 11967 |
3月累積里程 : 98.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 05'03" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 8 | 05'02" | 00:41'44" |
| 9 | 05'05" | 00:46'49" |
| 10 | 05'02" | 00:51'51" |
| 11 | 05'06" | 00:56'57" |
| 12.0 | 04'40" | 01:01'28" |
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