16.0 km | 01:52:27 | 07:01/km日期: 2023-03-19 09:53 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 07'24" / 06'33" / 06'59" / 06'34" / 06'45" / 06'56" / 06'21" / 06'30" / 06'32" / 09'52" / 09'02" / 06'27" / 06'46" / 06'29" / 06'49" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 09'44" (+03'23") | 1000 / 10000 |
| 11 | | 09'02" (+02'41") | 1000 / 11000 |
| 12 | | 06'27" (+00'06") | 1000 / 12000 |
| 13 | | 06'46" (+00'25") | 1000 / 13000 |
| 14 | | 06'28" (+00'07") | 1000 / 14000 |
| 15 | | 06'49" (+00'28") | 1000 / 15000 |
| 16 | | 06'32" (+00'11") | 1000 / 16000 |
| 17 | | 06'37" (+00'16") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 85.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'33" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 06'34" | 00:27'30" |
| 5 | 06'45" | 00:34'15" |
| 6 | 06'56" | 00:41'11" |
| 7 | 06'21" | 00:47'32" |
| 8 | 06'30" | 00:54'02" |
| 9 | 06'32" | 01:00'34" |
| 10 | 09'52" | 01:10'26" |
| 11 | 09'02" | 01:19'28" |
| 12 | 06'27" | 01:25'55" |
| 13 | 06'46" | 01:32'41" |
| 14 | 06'29" | 01:39'10" |
| 15 | 06'49" | 01:45'59" |
| 16 | 06'33" | 01:52'32" |
| 16.0 | 06'02" | 01:52'36" |
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