21.9 km | 04:15:15 | 11:38/km日期: 2023-03-18 23:00 - 總爬升: 664 m - 卡路里: 1035 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 90%
Pace: 01'49" / 10'06" / 11'23" / 06'43" / 15'47" / 09'56" / 07'43" / 17'30" / 13'42" / 14'37" / 10'50" / 16'03" / 14'58" / 06'22" / 06'53" / 05'44" / 07'38" / 10'20" / 17'12" / 15'19" / 13'09" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'17" (+08'32") | 1000 / 1000 |
2 | | 10'05" (+04'20") | 1000 / 2000 |
3 | | 11'23" (+05'38") | 1000 / 3000 |
4 | | 06'43" (+00'58") | 1000 / 4000 |
5 | | 15'47" (+10'02") | 1000 / 5000 |
6 | | 09'55" (+04'10") | 1000 / 6000 |
7 | | 07'43" (+01'58") | 1000 / 7000 |
8 | | 17'29" (+11'44") | 1000 / 8000 |
9 | | 13'41" (+07'56") | 1000 / 9000 |
10 | | 14'38" (+08'53") | 1000 / 10000 |
11 | | 10'49" (+05'04") | 1000 / 11000 |
12 | | 16'03" (+10'18") | 1000 / 12000 |
13 | | 14'57" (+09'12") | 1000 / 13000 |
14 | | 06'22" (+00'37") | 1000 / 14000 |
15 | | 06'51" (+01'06") | 1000 / 15000 |
16 | | 05'45" | 1000 / 16000 |
17 | | 07'37" (+01'52") | 1000 / 17000 |
18 | | 10'19" (+04'34") | 1000 / 18000 |
19 | | 17'12" (+11'27") | 1000 / 19000 |
20 | | 15'18" (+09'33") | 1000 / 20000 |
21 | | 13'09" (+07'24") | 1000 / 21000 |
22 | | 09'36" (+03'51") | 941 / 21941 |
3月累積里程 : 108.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'49" | 00:01'49" |
2 | 10'06" | 00:11'55" |
3 | 11'23" | 00:23'18" |
4 | 06'43" | 00:30'01" |
5 | 15'47" | 00:45'48" |
6 | 09'56" | 00:55'44" |
7 | 07'43" | 01:03'27" |
8 | 17'30" | 01:20'57" |
9 | 13'42" | 01:34'39" |
10 | 14'37" | 01:49'16" |
11 | 10'50" | 02:00'06" |
12 | 16'03" | 02:16'09" |
13 | 14'58" | 02:31'07" |
14 | 06'22" | 02:37'29" |
15 | 06'53" | 02:44'22" |
16 | 05'44" | 02:50'06" |
17 | 07'38" | 02:57'44" |
18 | 10'20" | 03:08'04" |
19 | 17'12" | 03:25'16" |
20 | 15'19" | 03:40'35" |
21 | 13'09" | 03:53'44" |
21.9 | 09'37" | 04:02'48" |