42.8 km | 05:12:10 | 07:18/km日期: 2015-12-12 06:33 - 總爬升: 538 m - 平均心率: 144 - 卡路里: 2308 Cal - 總步數: 36364 - 平均步頻: 116 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 93%
Pace: 07'20" / 08'01" / 06'50" / 05'29" / 05'43" / 05'54" / 05'48" / 05'39" / 05'43" / 05'20" / 04'36" / 04'57" / 05'15" / 05'31" / 06'16" / 06'00" / 07'22" / 06'36" / 05'47" / 06'41" / 05'41" / 05'25" / 05'13" / 05'42" / 05'23" / 06'19" / 07'41" / 07'41" / 07'12" / 06'44" / 07'35" / 06'48" / 09'47" / 11'00" / 12'07" / 10'08" / 10'33" / 09'52" / 11'03" / 10'34" / 10'39" / 09'28" / 08'25" / 00'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 121.50 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'01" | 00:15'21" |
3 | 06'50" | 00:22'11" |
4 | 05'29" | 00:27'40" |
5 | 05'43" | 00:33'23" |
6 | 05'54" | 00:39'17" |
7 | 05'48" | 00:45'05" |
8 | 05'39" | 00:50'44" |
9 | 05'43" | 00:56'27" |
10 | 05'20" | 01:01'47" |
11 | 04'36" | 01:06'23" |
12 | 04'57" | 01:11'20" |
13 | 05'15" | 01:16'35" |
14 | 05'31" | 01:22'06" |
15 | 06'16" | 01:28'22" |
16 | 06'00" | 01:34'22" |
17 | 07'22" | 01:41'44" |
18 | 06'36" | 01:48'20" |
19 | 05'47" | 01:54'07" |
20 | 06'41" | 02:00'48" |
21 | 05'41" | 02:06'29" |
22 | 05'25" | 02:11'54" |
23 | 05'13" | 02:17'07" |
24 | 05'42" | 02:22'49" |
25 | 05'23" | 02:28'12" |
26 | 06'19" | 02:34'31" |
27 | 07'41" | 02:42'12" |
28 | 07'41" | 02:49'53" |
29 | 07'12" | 02:57'05" |
30 | 06'44" | 03:03'49" |
31 | 07'35" | 03:11'24" |
32 | 06'48" | 03:18'12" |
33 | 09'47" | 03:27'59" |
34 | 11'00" | 03:38'59" |
35 | 12'07" | 03:51'06" |
36 | 10'08" | 04:01'14" |
37 | 10'33" | 04:11'47" |
38 | 09'52" | 04:21'39" |
39 | 11'03" | 04:32'42" |
40 | 10'34" | 04:43'16" |
41 | 10'39" | 04:53'55" |
42 | 09'28" | 05:03'23" |
43 | 08'25" | 05:11'48" |
42.8 | -1'-29" | 05:12'10" |