9.0 km | 00:58:22 | 06:28/km日期: 2023-03-16 11:12 - 平均心率: 167 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 06'15" / 06'07" / 06'25" / 06'34" / 06'48" / 06'45" / 06'42" / 06'37" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 188.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'25" | 00:18'47" |
| 4 | 06'34" | 00:25'21" |
| 5 | 06'48" | 00:32'09" |
| 6 | 06'45" | 00:38'54" |
| 7 | 06'42" | 00:45'36" |
| 8 | 06'37" | 00:52'13" |
| 9 | 06'09" | 00:58'22" |
| 9.0 | 04'00" | 00:58'24" |
留言 
展開計圈分析
