9.0 km | 00:58:15 | 06:28/km日期: 2023-03-13 12:01 - 平均心率: 162 - 卡路里: 723 Cal - 平均步頻: 172
Pace: 06'19" / 06'47" / 06'34" / 06'31" / 06'28" / 06'11" / 06'38" / 06'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'34" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" | 989 / 8989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 188.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'47" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'31" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 06'11" | 00:38'50" |
| 7 | 06'38" | 00:45'28" |
| 8 | 06'41" | 00:52'09" |
| 9.0 | 06'10" | 00:58'16" |
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